Research & Studies

Kundalini Yoga

• Study: “Kundalini Yoga for Generalized Anxiety Disorder: An Exploration of Feasibility and Efficacy”
  • Findings: Participants experienced significant reductions in anxiety symptoms.
  • Link: Kundalini Yoga Study

 

• Study: “The Impact of Kundalini Yoga on Cognitive Function and Memory: A Systematic Review of Randomized Controlled Trials”
  • Findings: Kundalini Yoga may enhance cognitive function and memory in older adults.
  • Link: Kundalini Yoga and Cognition

 

• Study: “Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial”
  • Findings: Kundalini Yoga practice led to increased hippocampal volume, suggesting potential neuroprotective effects.
  • Link: Kundalini Yoga and Brain Structure

 

• Study: “Kundalini Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer’s Disease, Study Finds” by UCLA Health.
  • Findings: Kundalini Yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease.
  • Link: Kundalini Yoga and Alzheimer’s

 

• Study: “Characteristics of Kundalini-Related Sensory, Motor, and Affective Experiences in a Tantric Yoga Meditation Practice” 
  • Findings: Kundalini-related experiences were associated with mostly positive mood shifts.
  • Link: Kundalini Experiences

Emotional Freedom Techniques (EFT)

• Study: “Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions: A Systematic Review”
  • Findings: EFT is effective in treating a range of psychological and physiological conditions.
  • Link: EFT Systematic Review

 

• Study: “Emotional Freedom Techniques for Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis”
  • Findings: EFT is effective in reducing PTSD symptoms.
  • Link: EFT and PTSD

 

• Study: “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”
  • Findings: EFT led to improvements in various physiological health markers.
  • Link: EFT and Health Markers

 

• Study: “Emotional Freedom Techniques: A Safe Treatment Intervention for Many Trauma Based Issues”
  • Findings: EFT is a safe and effective intervention for trauma-related issues.
  • Link: EFT and Trauma

 

• Study: “The Effectiveness of EFT (Emotional Freedom Techniques) in People with Phobias”
  • Findings: EFT effectively reduces phobia symptoms.
  • Link: EFT and Phobias

Hypnotherapy

• Study: “Hypnotherapy for Anxiety: A Systematic Review and Meta-Analysis”
  • Findings: Hypnotherapy showed significant efficacy in reducing anxiety symptoms.
  • Link: Hypnotherapy and Anxiety

 

• Study: “Efficacy of Hypnotherapy in the Treatment of Smoking Cessation: A Meta-Analytic Review”
  • Findings: Hypnotherapy is effective in aiding smoking cessation.
  • Link: Hypnotherapy and Smoking Cessation

 

• Study: “Hypnotherapy as a Treatment for Chronic Pain: A Meta-Analysis”
  • Findings: Hypnotherapy significantly reduces chronic pain.
  • Link: Hypnotherapy and Chronic Pain

 

• Study: “The Efficacy of Hypnotherapy in the Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis”
  • Findings: Hypnotherapy is effective in managing IBS symptoms.
  • Link: Hypnotherapy and IBS

 

• Study: “Hypnotherapy for Insomnia: A Systematic Review and Meta-Analysis”
  • Findings: Hypnotherapy improves sleep quality and reduces insomnia symptoms.
  • Link: Hypnotherapy and Insomnia

Sound Healing

• Study: “The Effect of Singing Bowl Sound Meditation on Mood, Tension,

• • Findings: Participants reported significant reductions in mood disturbances and tension after sound meditation sessions.
  • Link: Study on Sound Meditation

 

• Study: “Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships”

• • Findings: This technique has demonstrated considerable promise in significantly reducing undesirable mood variables as well as substantially increasing the potentially desirable variable of spiritual well-being, which is associated with increased feelings of inner peace
  • Link: Sound Healing and Well-being Interrelationships.

 

• Study: “Effects of Sound Therapy on Heart Rate Variability and Stress Levels”
  • Findings: Sound therapy significantly improved heart rate variability and reduced stress levels in participants.
  • Link: Sound Therapy and Stress

 

• Study: “Gong Sound Meditation for Psychological and Physiological Relaxation: A Controlled Pilot Study”
  • Findings: Gong sound meditation effectively reduced anxiety and enhanced physical relaxation.
  • Link: Gong Sound Meditation

Neuro-Linguistic Programming (NLP)

• Study: “A Meta-Analysis of Neuro-Linguistic Programming in Psychological Therapy”
  • Findings: NLP interventions showed modest benefits in improving communication and emotional well-being.
  • Link: NLP Meta-Analysis

 

• Study: “The Application of NLP in Enhancing Workplace Performance: A Systematic Review”
  • Findings: NLP techniques improved employee motivation and productivity in workplace settings.
  • Link: NLP and Workplace Productivity

 

• Study: “NLP-Based Interventions for Phobia Treatment: A Controlled Study”
  • Findings: NLP techniques were effective in reducing phobia-related anxiety.
  • Link: NLP for Phobias

 

• Study: “Neuro-Linguistic Programming as a Tool for Behavioral Change: A Longitudinal Study”
  • Findings: NLP techniques led to lasting improvements in habits and emotional regulation over six months.
  • Link: NLP and Behavioral Change